This 30 Day Challenge Will Help You Purge What’s Holding You Back And Enter 2019 Refreshed

Challenge accepted! I just love to be inspired by good reads like this! Please go check it out! ♥️☀️🌺 This 30 Day Challenge Will Help You Purge What’s Holding You Back And Enter 2019 Refreshed https://thoughtcatalog.com/brianna-wiest/2018/12/this-30-day-challenge-will-help-you-purge-whats-holding-you-back-and-enter-2019-refreshed/ — Read on thoughtcatalog.com/brianna-wiest/2018/12/this-30-day-challenge-will-help-you-purge-whats-holding-you-back-and-enter-2019-refreshed/

Embarking on a New Journey

2018 has been quite the year. No matter the situations I have been put through, the obstacles I've overcome or the heartache I endured, I am very grateful that I know what I know now. Things happen for a reason and sometimes looking forward is the only way to make the necessary changes. For me, … Continue reading Embarking on a New Journey

Stress is a Muthaf’er

I am currently having a major internal conflict and stress surrounding my job. Most days I want to just leave, give my boss the middle finger and just walk out...Literally, I've contemplated just saying "fuck it" however I am not that ballsy. Also, when you're an adult with bills, fuck it, is not exactly a … Continue reading Stress is a Muthaf’er

Saturday morning mantra

You cannot allow others a space in your life if they do not want to be there. Sometimes we have to accept the way our life has played out and leave space in our lives for something greater, something better, for something that wants to be there; for in this moment, I choose to let … Continue reading Saturday morning mantra

Science Proves That Gratitude Is Key to Well-Being

Science Proves That Gratitude Is Key to Well-Being https://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being — Read on http://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being

The Bathtub Effect

At this moment in my life I am working extremely hard to sort through some emotional baggage. Past hurt and guilt have been with me for far too long. I recognize that there have been many times over the last year or two that most of my pain has come out in expressed ways I … Continue reading The Bathtub Effect