Going back to Cali

Tomorrow I leave for a short trip back to the place that stole my heart, California. To be more specific, San Diego. My flight is booked and I am going to see a long time friend from my college days! We haven't seen each other in at least 10-15 years but have kept in touch … Continue reading Going back to Cali

Marinating Thoughts

Learning to love myself has been a strange yet beautiful process for me over the years. It has transformed me, my life and my relationships. To be completely honest, loving myself, has not exactly been the easiest thing to do. I held on to the belief I was "too much," or just "too difficult to … Continue reading Marinating Thoughts

It will always be okay

I feel extremely blessed and grateful to the few friends in my life that have been so kind and patient with me during a long overdue life transition. This transition has not been easy. Thank goodness for that! If it was easy, I would not be learning and experiencing the growth that have during this … Continue reading It will always be okay

Are You Ready For What’s Ahead?

Are you ready for what's ahead? I hope your answer is, YES! If there's anything 2018 thought me, it's undoubtedly that, life goes on. Boy am I glad it does! 2018 was a trying year. If your 2018 was the same, I hope that you make the choice to start living in the present. It … Continue reading Are You Ready For What’s Ahead?

Practicing Gratitude

Below is a quote from a man named Brian Tracy. I love his YouTube videos because he has such a soothing and calming voice; however, the man is rather inspirational as well. Practicing gratitude is something I am making a habit to do everyday. No matter what I'm going through or how bad things may … Continue reading Practicing Gratitude

Stress is a Muthaf’er

I am currently having a major internal conflict and stress surrounding my job. Most days I want to just leave, give my boss the middle finger and just walk out...Literally, I've contemplated just saying "fuck it" however I am not that ballsy. Also, when you're an adult with bills, fuck it, is not exactly a … Continue reading Stress is a Muthaf’er

Saturday morning mantra

You cannot allow others a space in your life if they do not want to be there. Sometimes we have to accept the way our life has played out and leave space in our lives for something greater, something better, for something that wants to be there; for in this moment, I choose to let … Continue reading Saturday morning mantra

Science Proves That Gratitude Is Key to Well-Being

Science Proves That Gratitude Is Key to Well-Being https://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being — Read on http://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being