Practicing Gratitude

Below is a quote from a man named Brian Tracy. I love his YouTube videos because he has such a soothing and calming voice; however, the man is rather inspirational as well. Practicing gratitude is something I am making a habit to do everyday. No matter what I'm going through or how bad things may … Continue reading Practicing Gratitude

21 Things Unhappiness has thought me about being Happy

Sometimes even the happiest of people feel ''blue'' on occasion. If you're one of the many people in this world struggling to find your own personal happiness, try reading the 21 ways below I found while reading The Thought Catalogs' blog. (A link to the article can be found at the end.) 1. It’s true, … Continue reading 21 Things Unhappiness has thought me about being Happy

Stress is a Muthaf’er

I am currently having a major internal conflict and stress surrounding my job. Most days I want to just leave, give my boss the middle finger and just walk out...Literally, I've contemplated just saying "fuck it" however I am not that ballsy. Also, when you're an adult with bills, fuck it, is not exactly a … Continue reading Stress is a Muthaf’er

Saturday morning mantra

You cannot allow others a space in your life if they do not want to be there. Sometimes we have to accept the way our life has played out and leave space in our lives for something greater, something better, for something that wants to be there; for in this moment, I choose to let … Continue reading Saturday morning mantra

The Angry Therapist

Sometimes I get really into podcast. They are a form of "self-help" and my way of getting "schooled" on important topics (or topics I dig). I wanted to share some words-from-the-wise or really, just quotes I found when fumbling through The Angry Therapists' Instagram. I've posted a link below (from his Instagram), and if you … Continue reading The Angry Therapist

Science Proves That Gratitude Is Key to Well-Being

Science Proves That Gratitude Is Key to Well-Being https://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being — Read on http://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being

The Bathtub Effect

At this moment in my life I am working extremely hard to sort through some emotional baggage. Past hurt and guilt have been with me for far too long. I recognize that there have been many times over the last year or two that most of my pain has come out in expressed ways I … Continue reading The Bathtub Effect